FW: 呼吸的方法

> > You must breathe more with your left nose...
> > 我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
> >
> > We have left, right nose, is that the same for inhale and
> > exhale?
> > 其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.
> >
> > Actually they are different, can feel the difference; right
> > side represent the sun, left side represent the moon.
> >
> > 平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。
> >
> > When having headache, try to close right nose and use your
> > left nose to do your breathing, about 5 min, headache will
> > be gone.
> >
> > 如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。
> >
> > If you feel tired, do it the opposite round, close your
> > left nose and breathe through your right nose. After a
> > while, you will feel your mind is fresh again.
> > 因為右邊屬於火氣，比較會熱，左邊比較會涼。
> >
> > Right side belongs to heat, so it gets hot easily, left
> > side belongs to cold.
> >
> > 女生大部分吸氣、吐氣在左邊，所以心比較會涼快。
> >
> > Most of the girls breathe with their left nose, so their
> > heart gets cold easily.
> > 男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
> >
> > Most of the guys breathe with their right nose, so they get
> > angry easily
> >
> > 我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？
> >
> > Do you notice the moment we wake up, which side breathes
> > faster? Left or right?
> > 如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。
> >
> > If left is faster, you will feel tired. So, close your left
> > nose and use your right nose for breathing, you will get
> > refresh quickly
> >
> > 這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。
> >
> > This can be taught to kids, but the effect will be better
> > if apply by elders.
> > 以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。
> >
> > I used to have headache, it was so painful, go to doctor,
> > doctor told me: it will be all right if you married! (All
> > audients laugh), doctor does not bullshit, what he said is
> > supported with proofs.
> >
> > 當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。
> >
> > That time, every night I am having headache problem, not
> > able to study, I did take medicine, but that is not a good
> > way.
> > 有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。
> >
> > One night, I sit down and close my right nose and breathe
> > with left nose, less than one week, my headache problem is
> > gone! I continue to do it one month, from that night until
> > today, headache does not attack me anymore.
> >
> > 這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？
> >
> > This is what I experienced myself, I told others, if
> > headache, can try this way, because this is effective for
> > me. Many people have tried and it works for them as well.
> > This is a natural therapy, not like medicine, taking for
> > long term will get side effect. So, why not try it out?
> >
> > 經常清楚的吸氣、吐氣，身體會覺非常輕鬆。
> >
> > Always breathing your body can feel very relax.
> > The sentences below are some wishes from author. Wish
> > everyone is well and healthy, and advice people must do good
> > and act good J
> > 要時時心存好意！腳走好路！身行好事，惜緣種福．．
> >
> > 願所有收到這封信的朋友都能平安．健康．幸福．在這裡要送幸福給你。